Like many of you, I have also struggled with anxiety, depression, and a lack of self-esteem. I have experienced many lows. There were moments where I felt lost and stuck. It wasn’t until I accepted what I was experiencing and developed appropriate coping skills, mindfulness, self acceptance and self compassion that I found a sense of peace within myself. It was empowering to take control of the negative thoughts. With the necessary help and support, I was able to achieve my own sense of balance and I felt like I was finally on the right track.
I can understand how difficult life transitions may be. After receiving my Bachelor of Arts in Psychology from The State University of New York at Potsdam, I took some time off from school and dabbled in the service industry and legal field. I always felt like something was missing. At this moment, I knew I wanted to continue pursuing a career in mental health. I received a Master of Arts in Counselling Psychology through Yorkville University. During my studies, I saw clients who experienced many different life challenges. I worked with individuals, couples, and families. Throughout this time, I came to understand myself as a therapist and the approach I wish to take with my clients.
I take an integrative approach. My orientation is primarily client-centred, and I incorporate components of Compassion-Focused Therapy (CFT), Cognitive-Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Dialectal Behavioural Therapy (DBT), and Strength-Based Therapy.
Located in a home, our North London office provides a sense of comfort and safety.
Prices are based on 50-minute sessions.
Payment is due prior to the session conducting. Receipts will be provided and can be submitted to your insurance provider. Many insurances plans do provide coverage for psychotherapy services. Please check with your insurance provider to verify your coverage.
Frequently Asked Questions
Are evening and weekend appointments available?
At the moment, I offer 3 evenings (Mondays, Tuesdays, and Thursdays). Please see “Contact” for full hours of operation.
How long is each session?
Each session can run between 45 and 50 minutes.
How much is each session? Is it covered by insurance?
For individuals, sessions are currently $125. For couples and families, sessions are currently $145.
Most insurance plans do cover services. Receipts will be provided to you and you can then submit them to your insurance provider. Please verify your coverage with your insurance provider.
How many sessions do I have?
As each individual is different, as well as their concerns, it is entirely dependant on you, your needs, and your goals.
You offer a free consultation, then what?
I offer a free 25-minute in-person consultation. A full session will be reserved. After the initial 25 minutes, you may choose to stay or leave. If you choose to stay, you will be charged only for the remainder of the session.
What happens at the initial session?
After completion of the intake form, I will have you tell me about yourself and your concerns. This first session provides me the opportunity to get to know you and see if I am a good fit for you. The first session allows us to develop the initial therapeutic bond, building a safe and trusting environment. We will discuss what brought you to counselling, your needs, expectations, and goals.
Is there parking?
At the North London location, there is street parking available at no charge.
At the Central London location, there is also free parking available in the parking lot located at the side of the building.